TheraBand 9 Inch Mini Exercise Ball fits perfectly in your hands, helping you tone muscles in your back, shoulders, sides, and abs. It uses soft, stretchy PVC rubber with a textured surface for easy gripping. You can use it to improve floor exercises, focusing on specific areas. Its size makes it easy to hold between your ankles for exercises like side crunches or pikes. It also gives great lower back support during crunches. This mini ball adds variety to low-impact exercises like yoga or Pilates and helps target specific muscles.
Features:
- Textured surface for grip.
- Increases mobility.
- Isolates muscle groups.
- Strengthens core muscles.
- Provides stability and support.
- Good for many types of exercises.
- Inflates easily by mouth with a tube and plug.
- Lightweight, Portable and comes with an exercise poster.