Theraband Stretch Strap helps you stretch with added loops for comfort. This tool controls your stretch with a little give, making it good for dynamic stretching. Research shows dynamic stretching works better than static stretching for many muscle groups like calves and hamstrings.
Features:
- Made for stretching.
- Has loops for comfort and to track progress.
- Has a small amount of stretch (elasticity).
- Gives good control over stretch amount.
- Good for dynamic stretching.
- Works for stretches that usually need a partner.
- Numbered sections let you see progress and set goals.
- Supports different hand and foot holds for best position.
- Helps improve range of motion and flexibility.
- Includes basic exercise instructions from a licensed Physical Therapist.